Fees & Suggestions

We will discuss my fee when we speak together.  I do not take insurance.  I encourage a few months commitment after our first few sessions, so we can go deeper than skimming the surface. . . You will know if it feels right. 

If you need help with clarity and support, please consider investing in yourself. Nothing can be lost by trying. There is no need for you to continue to struggle without support.  Take good care of yourself; you deserve it.

Learning how to slow down the discursive mind and create space is essential for creating insight into what needs changing. It is important to have instruction so that you have a technique to work with. Otherwise, it is easy to reinforce unhealthy habits of mind. The subject of “being mindful” will be woven throughout our work.

We will evaluate together what will be of benefit as we go along and proceed accordingly. It would be beneficial for you to be willing to make a commitment of at least a few months. The most valuable part of what happens in our process happens in our “relationship“. Clients often contact me on an as-needed basis after our more in-depth initial work.