How I Can Help

I can help empower you to:

• Understand the habits of mind that keep you stuck

• Identify goals and accomplish them

• Use your fear as your stepping stones

• Communicate more effectively

• Discipline your mind so that it becomes your ally

• Understand principles that will enable you to cultivate wisdom

• Understand the importance of mindfulness practice (The Psychology of Mindfulness Meditation)

• Focus and develop a plan moving forward

Foundations for our work together

What is a healing and mindfulness coach?

How is coaching different than psychotherapy?

Working with your own neurosis is like untying a knot. You first need to understand how it is entangled; you need to familiarize yourself with it intimately.  Then you can begin to loosen the knot, or “loosen the grip” of habitual mind. I will teach you how you can make the breath (breathing in and breathing out) your ally to help you stabilize the mind, become aware of its discursiveness, and bring you back into the present moment.

What would it be worth to you to have access to an experienced, knowledgeable, and caring person at your convenience and from the comfort of your home?

Contact me now so that we can determine how I may be of assistance to you.

Joan Kaplan

Healing & Mindfulness Coach